by Hey fitness enthusiasts! Today, I’m excited to share my Kayla Itsines’ Bikini Body Guide Workout Review 2024.
If you’ve been scrolling through Instagram lately, you’ve probably seen the buzz around Kayla Itsines and her famous BBG Workout and people know her as one of the richest fitness influencers.
Well, I decided to jump on the bandwagon and give it a try myself!
Kayla Itsines’ Bikini Body Guide, or BBG for short, has been taking the fitness world by storm.
As we roll into 2024, I thought it was high time to see if this popular program lives up to the hype. Over the past 10 weeks, I’ve sweated, struggled, and (hopefully) sculpted my way through the BBG challenge.
Kayla Itsines’ Bikini Body Guide Workout Review 2024
In this BBG Workout Review, I’ll break down everything you need to know.
From the workout structure to the Sweat app, and of course, my results – I’m spilling all the tea. Whether you’re a fitness newbie or a seasoned gym-goer, I hope my experience with Kayla Itsines’ Bikini Body Guide helps you decide if it’s the right fit for your 2024 fitness goals.
So, grab your water bottle, and let’s dive into this honest, no-holds-barred review of the BBG phenomenon!
What is BBG?
BBG stands for Bikini Body Guide. It’s a workout program created by Kayla Itsines, an Australian personal trainer who’s become a big deal on Instagram.
When I first heard about it, I was skeptical. Another fitness program promising amazing results? But I decided to give it a shot.
The main idea behind BBG is to get you in shape with short, intense workouts. Each workout is only 28 minutes long, which sounded great to me. Who doesn’t want to get fit in less than half an hour a day?
When I started, BBG was a separate program you could buy. Now, it’s part of the Sweat app, which includes BBG and other workout plans. This change makes it easier and cheaper to try out.
The BBG Workout Format
Let me break down how BBG workouts work:
- You do 3 workouts a week: Monday, Wednesday, and Friday
- Each workout has 2 circuits
- Each circuit has 4 exercises
- You do each circuit for 7 minutes
- You repeat both circuits, so the whole workout takes about 30 minutes
Here’s what a typical week looks like:
| Day | Workout |
|---|---|
| Monday | Arms and abs |
| Tuesday | Rest or light cardio |
| Wednesday | Legs |
| Thursday | Rest or light cardio |
| Friday | Full body |
| Weekend | Rest or light cardio |
The workouts are tough but quick. I liked that I could fit them in before work without having to wake up super early.
One thing to note: BBG also suggests doing cardio on your off days. I didn’t add much extra cardio, but I did try to hit 10,000 steps most days.
What is the SWEAT App like?
When I did BBG, I used printed workout guides. Now, everything’s in the Sweat app. I’ve played around with the app, and here’s what I think:
Pros of the Sweat app:
- Easy to follow along during workouts
- Timers and exercise demos included
- Tracks your progress
- Gives you access to other workout programs
Cons of the Sweat app:
- Requires a subscription (but it’s cheaper than buying separate guides)
- Needs an internet connection or pre-downloaded workouts
The app makes following the program easier, especially for beginners. You don’t have to guess how to do the exercises or keep track of time yourself.
Things I Liked About the BBG Workout
- Quick and efficient: The 28-minute workouts fit easily into my day.
- No planning needed: I knew exactly what I was doing each day.
- Challenging: I always ended up sweaty and feeling like I’d worked hard.
- Visible progress: I could do more reps and harder moves as the weeks went by.
- Flexible: I could do the workouts at home or in a gym.
I enjoyed not having to think about what workout to do each day. It made sticking to the program much easier.
Things I Didn’t Like About the BBG Workout
While I enjoyed BBG overall, there were a few downsides:
- Equipment needed: Some workouts required benches or steps, which I didn’t have at home.
- Not beginner-friendly: Some moves were hard to figure out without guidance.
- Repetitive: After a while, the workouts started to feel similar.
- Intensity: It might be too intense for some people, especially at first.
The equipment issue was the biggest problem for me. I had to get creative and use things like my couch or stairs instead of proper gym equipment.
How Much Does Bikini Body Guide (BBG) Program Cost?
When I first did BBG, you had to buy the guides separately. Now, it’s part of the Sweat app subscription. Here’s the current pricing:
- Monthly: $20 per month
- Yearly: $120 per year (works out to $10 per month)
Compared to gym memberships or personal training, it’s pretty affordable. Plus, you get access to other workout programs in the app too.
My Results from 10 Weeks of BBG
Okay, let’s talk results. I know this is what you’re curious about!
Physical changes:
- Honestly, I didn’t see huge changes in how I looked
- But I felt much stronger
- I could do more reps and use heavier weights
Why didn’t I see big changes? Well, I wasn’t perfect with my eating. I had my birthday, went to a wedding, and took a 10-day road trip during the 10 weeks. Not exactly ideal for seeing dramatic results!
The real wins:
- I felt stronger in other workout classes
- I could lift heavier weights
- My endurance improved
- I felt more confident in my fitness abilities
Even though I didn’t get a dramatic before-and-after transformation, I saw improvements in my fitness level.
My Overall Experience with the BBG Workout Program
After 10 weeks of BBG, here’s my honest take:
What I loved:
- Efficient workouts
- Clear structure and plan
- Feeling stronger week by week
- Flexibility to do workouts at home or gym
What could be better:
- More variety in workouts
- Better explanations for some exercises
- Less reliance on special equipment
Would I do it again? Yes, I would. Especially during a busy time in my life when I need a no-fuss workout plan. But I’d probably mix it up with other types of exercise to keep things interesting.
What Workouts Does the Sweat App Include?
The Sweat app has come a long way since I first tried BBG. Now it’s packed with different workout programs. Here’s a quick rundown:
High-intensity programs:
- BBG (now called High Intensity with Kayla)
- HIIT with Chontel Duncan
- FIERCE with Chontel Duncan
Strength training:
- PWR with Kelsey Wells
- BUILD with Stephanie Sanzo
Low-impact options:
- Low Impact with Kayla
- Barre with Britany Williams
- Pilates with Sara Colquhoun
Specialized programs:
- Post-pregnancy workouts
- At-home versions of popular programs
- Yoga and mind-body workouts
There’s something for everyone now. If you find BBG isn’t your style, you can easily switch to another program without paying extra.
FAQs About BBG
Here are some questions I had (and hear a lot) about BBG:
- Q: Is BBG good for beginners?
A: It’s pretty intense for total beginners. If you’re new to working out, start slow and focus on form.
- Q: Do I need gym equipment for BBG?
A: Some equipment helps, like dumbbells and a bench. But you can modify most exercises to do at home.
- Q: How long before you see results with BBG?
A: It varies, but most people start feeling stronger within a few weeks. Visible changes might take longer, especially if you don’t change your diet.
- Q: Is the Sweat app worth it?
A: If you use it regularly, yes. It’s cheaper than most gym memberships and gives you lots of workout options.
- Q: Can I lose weight with BBG?
A: BBG can help, but weight loss also depends a lot on your diet. The program works best combined with healthy eating.
Conclusion: Is BBG Right for You?
After 10 weeks of BBG, here’s my takeaway: It’s a solid workout program that can improve your fitness. But it’s not a magic solution, and it’s not for everyone.
BBG might be great for you if:
- You want structured, efficient workouts
- You’re already somewhat fit and want a challenge
- You’re motivated by seeing your progress week to week
- You prefer working out at home (or have access to basic gym equipment)
BBG might not be the best choice if:
- You’re a complete beginner to fitness
- You have injuries or need low-impact workouts
- You get bored easily and need lots of variety
- You don’t have access to any fitness equipment
My advice? If you’re curious, give it a try. The Sweat app offers a free trial, so you can test it out before committing.
And remember, the best workout plan is the one you’ll stick with. If BBG keeps you motivated and moving, that’s a win in my book.
Whatever you choose, the most important thing is to find a way to stay active that you enjoy.
Fitness is a journey, not a destination. BBG was a great part of my journey, and it might be for you too. Good luck!
