Saunas have become an increasingly popular amenity at gyms, offering a way to relax and unwind after a tough workout.
The heat and steam provide numerous health benefits – from detoxification to stress relief.
Gyms with Saunas
In this guide, we will explore the key benefits of gym saunas, what to expect when using one, which major gym chains offer saunas, and provide a full list of gym locations with this amenity.
Whether you’re looking to add some heat therapy to your fitness routine or simply want a place to decompress after exercise, read on to find the ideal gym with a sauna near you!
Key Benefits of Gyms with Saunas
- Improved cardiovascular health – the heat causes an increase in heart rate and blood circulation, lowering blood pressure and reducing the risk of heart disease.
- Detoxification – sweating helps eliminate toxins and impurities from the body.
- Healthier skin – increased blood flow improves skin hydration and appearance.
- Stress relief and relaxation – heat releases endorphins which boost mood.
- Pre-workout warm up – heat loosens muscles and increases flexibility.
- Post-workout recovery – heat reduces muscle tension and soreness.
What to Expect When Using a Gym Sauna?
- High temperatures – typically between 160°F to 200°F.
- Sweating! Be prepared to sweat out toxins and fluids.
- Hydration is key – drink plenty of water before and after.
- Sessions between 5 to 15 minutes are recommended, especially when first starting.
- Relaxation and quiet time – leave phones/devices in the locker.
- Showering – rinse off after sauna to cool down.
- Sauna etiquette – no shaving, oils/lotions, or indecent exposure.
Popular Gym Chains with Saunas
- 24 Hour Fitness
- LA Fitness
- Lifetime Fitness
- Equinox
- Virgin Active
- Planet Fitness (select locations)
- Crunch Fitness
- UFC Gyms
- VASA Fitness
- YMCA (select locations)
Gym Chains Without Saunas
- Anytime Fitness
- Snap Fitness
- Retro Fitness
- Planet Fitness (most locations)
- YouFit Gyms
List of Gyms with Sauna Locations by State
California
- 24 Hour Fitness – San Francisco, San Jose, Los Angeles, San Diego
- LA Fitness – Beverly Hills, Irvine, Encino, Pasadena
- Crunch Fitness – San Francisco, Los Angeles, San Diego
- Equinox – Multiple locations in LA, SF, SD
- Virgin Active – Multiple locations in LA, SF
- UFC Gym – Huntington Beach, Torrance, Corona
Texas
- LA Fitness – Houston, Dallas, Austin, San Antonio
- Lifetime Fitness – Dallas, Plano, Sugar Land
- 24 Hour Fitness – Multiple locations in Dallas, Houston
- Crunch Fitness – Dallas, Austin, San Antonio
- UFC Gym – Frisco, Arlington, McAllen
Florida
- LA Fitness – Miami, Orlando, Tampa, Jacksonville
- 24 Hour Fitness – Multiple locations in Miami, Orlando, Tampa
- Lifetime Fitness – Tampa, Jacksonville, Boca Raton
- Crunch Fitness – Miami, Orlando, Tampa
- UFC Gym – Orlando, Coconut Creek, Kendall
New York
- Equinox – Multiple NYC locations
- 24 Hour Fitness – NYC, Long Island, Westchester
- LA Fitness – NYC, Long Island, Buffalo, Rochester
- Lifetime Fitness – Syosset, Carle Place, Rochester
- Crunch Fitness – Multiple NYC locations
- UFC Gym – NYC, Long Island, Buffalo
Illinois
- LA Fitness – Chicago, Schaumburg, Naperville
- Lifetime Fitness – Chicago, Schaumburg, Skokie
- 24 Hour Fitness – Chicago, Naperville, Aurora
- Equinox – Multiple Chicago locations
- Crunch Fitness – Chicago, Naperville, Aurora
Conclusion
Saunas provide a multitude of health and wellness benefits, making them a worthwhile amenity to look for in a gym.
This guide summarizes the key advantages, popular gym chains with saunas, and locations across different states to help find the perfect spot to break a sweat.
The heat and steam of a sauna can be the perfect complement to a vigorous workout or just a relaxing way to unwind.
Now equipped with the right intel, you can seek out a gym with this amenity to enhance your fitness routine!
