by Getting fit with your body weight has never been easier.
Calisthenics is a simple way to build strength without going to the gym. You can do these exercises anywhere – at home, in the park, or even while traveling.
But here’s the thing: starting calisthenics without proper guidance can be tough.
You might not know which exercises to do first or how to progress safely. That’s where the best calisthenics apps come in handy.
These apps work like having a personal trainer in your pocket.
They show you exactly what to do, when to do it, and how to get better over time.
Whether you want to do your first push-up or master advanced moves like handstands, there’s an app for you.
Best Calisthenics Apps 2025
In this guide, we’ll look at the top 9 apps that can help you on your fitness journey. We tested these apps based on how easy they are to use, what features they offer, and how well they help beginners and experts alike.
Why Use a Calisthenics App?
Many people think they can just start doing exercises without any plan. While this might work for some, most people need structure and guidance to see real results.
Benefits of Using Calisthenics Apps
- Structured Training Plans: Apps give you a clear roadmap instead of random exercises
- Step-by-Step Learning: You learn basic moves before trying harder ones
- Safety First: Video guides help you do exercises correctly to avoid injuries
- Progress Tracking: See how you improve over time, which keeps you motivated
- Convenience: Train anywhere, anytime, without needing a gym membership
Why Calisthenics Works?
Calisthenics uses your body weight to build strength and muscle. It’s different from lifting weights because:
- You don’t need expensive equipment
- Exercises improve your balance and coordination
- You can train multiple muscle groups at once
- It’s easier on your joints compared to heavy weights
The key is having the right guidance. Apps provide this by breaking down complex movements into simple steps that anyone can follow.
Key Criteria for a Good Calisthenics App
Not all fitness apps are created equal. When choosing a calisthenics app, you should look for specific features that will help you succeed.
Essential Features to Look For
- User-Friendly Design: The app should be easy to navigate, even for beginners
- Video Tutorials: Clear demonstrations of each exercise with proper form
- Progressive Programs: Workouts that get harder as you get stronger
- Skill Development: Tutorials for cool moves like muscle-ups and handstands
- Exercise Variety: From basic push-ups to advanced skills
- Progress Tracking: Tools to monitor your improvements
Free vs Premium Features
Most apps offer both free and paid versions. Here’s what to consider:
Free Versions Usually Include:
- Basic exercises and workouts
- Limited training plans
- Basic progress tracking
Premium Versions Often Add:
- Personalized training plans
- Advanced skill tutorials
- Ad-free experience
- Detailed analytics
Safety and Support
Good apps also provide:
- Warm-up and cool-down routines
- Injury prevention tips
- Customer support for technical issues
- Regular app updates with new content
The 9 Best Calisthenics Apps You Should Use in Denmark 2025
| Rank | App Name | Best For | App Store Rating | Starting Price |
|---|---|---|---|---|
| 1 | Freeletics | HIIT workouts and beginners | 4.6 | €34.99/3 months |
| 2 | Thenx | All skill levels | 4.6 | $9.99/month |
| 3 | Caliverse | Bodyweight training | 4.7 | $4.49/month |
| 4 | Thenics | Skill development | 4.7 | Free basic |
| 5 | Madbarz | Advanced users | 4.5 | €12.99/month |
| 6 | Calisteniapp | Custom routines | 4.6 | €4.99/month |
| 7 | Calistree | Comprehensive training | 4.7 | €9.99/month |
| 8 | Calisthenics Family | Community features | 4.2 | €59.99/3 months |
| 9 | Street Workout | Simple workouts | 4.9 | One-time purchase |
Best Calisthenics Apps in 2025
Let’s look at each app in detail to help you choose the right one for your needs.
Freeletics: HIIT Fitness Coach
Freeletics is perfect if you want high-intensity workouts that burn calories fast.
Key Features:
- AI-based training plans that adapt to your progress
- Audio coaching during workouts
- Both running and strength training options
- Apple Watch integration for tracking
Who Should Use It: This app works best for beginners who want to get fit quickly. However, it doesn’t focus much on advanced calisthenics skills.
Pros:
- Great for burning fat and building basic strength
- Smart AI adjusts workouts based on your feedback
- Good community features for motivation
Cons:
- Can be too intense for complete beginners
- Limited advanced calisthenics moves
- Meal plans cost extra
Price: Free basic version, premium starts at €34.99 for 3 months
Thenx
Thenx offers a good balance between beginner and advanced training.
Key Features:
- Daily workout routines
- Programs for different skill levels
- Detailed technique guides
- High-quality video tutorials
Who Should Use It: Perfect for people who want to progress from basic exercises to advanced skills.
Pros:
- Well-structured progression programs
- Clear video demonstrations
- Good variety of exercises
Cons:
- App sometimes crashes
- Some users report login issues
- Customer support can be slow
Price: Free basic version, premium starts at $9.99/month
Caliverse – Bodyweight Fitness
Caliverse focuses purely on bodyweight exercises with excellent video content.
Key Features:
- Over 300 exercises with HD videos
- More than 100 pre-designed workouts
- Personalized training plans
- Monthly challenges to keep you motivated
Who Should Use It: Great for anyone who wants variety in their workouts and likes following video guides.
Pros:
- Huge exercise library
- High-quality video content
- Good progression tracking
- Active community features
Cons:
- Needs stable internet connection
- Some users report occasional bugs
- Can be overwhelming for complete beginners
Price: Free version with good content, premium starts at $4.49/month
Thenics
Thenics specializes in teaching specific calisthenics skills step by step.
Key Features:
- Step-by-step progressions for advanced moves
- Detailed exercise explanations
- Personalized coaching in pro version
- Focus on skill mastery
Who Should Use It: Perfect for people who want to learn specific skills like muscle-ups, planches, or handstands.
Pros:
- Excellent skill progression system
- Clear technique explanations
- Good for mastering advanced moves
Cons:
- Progress tracking can have sync issues
- Limited basic fitness content
- Occasional app crashes reported
Price: Free basic version, pro features available with subscription
Madbarz
Madbarz is designed for people who already have some fitness experience and want intense workouts.
Key Features:
- Over 60 pre-designed workouts
- 79 different exercises
- Custom workout creator
- Detailed performance statistics
Who Should Use It: Best for intermediate to advanced users who want challenging circuit-style training.
Pros:
- High-intensity workouts
- Good customization options
- Motivational quotes and features
Cons:
- Not beginner-friendly
- Brief exercise explanations
- No social features within the app
Price: Free basic version, premium starts at €12.99/month
Calisteniapp
This app offers one of the largest exercise databases with good customization options.
Key Features:
- Over 620 exercises
- More than 470 training routines
- 35+ structured programs
- Routine creator for custom workouts
Who Should Use It: Great for people who want lots of options and like creating their own workout plans.
Pros:
- Huge exercise database
- Good customization features
- Adaptive training methodology
Cons:
- Some exercises need equipment
- Occasional technical issues
- No fitness tracker integration
Price: Free basic version, pro starts at €4.99/month or €29.99/year
Calistree | Bodyweight Trainer
Calistree uses a unique “skill tree” approach to help you progress through exercises.
Key Features:
- Over 1,300 exercises with videos
- Skill trees for step-by-step progress
- Detailed progress tracking
- Personalized training plans
Who Should Use It: Perfect for people who like gamified fitness and want to see clear progression paths.
Pros:
- Innovative skill tree system
- Comprehensive exercise library
- Good progress visualization
Cons:
- Steep learning curve
- Technical issues reported
- No fitness tracker sync
Price: Free basic version, premium starts at €9.99/month
Calisthenics Family: Workout
This app focuses on building a community around calisthenics training.
Key Features:
- Over 500 exercises
- 50+ training plans
- Community integration
- Personalized skill boards
Who Should Use It: Good for people who want community support and motivation from other users.
Pros:
- Strong community features
- Good exercise variety
- Social motivation elements
Cons:
- Interface can be cluttered
- Slow customer service
- Limited video angles for exercises
Price: Free basic version, premium starts at €59.99 for 3 months
Street Workout Training App
This is a simple, no-frills app that focuses on basic calisthenics routines.
Key Features:
- Over 60 free routines by difficulty
- Detailed instructions with images
- Meal planning features
- Offline usability
Who Should Use It: Best for beginners who want simple, straightforward workouts without complicated features.
Pros:
- Very affordable (one-time purchase)
- Works offline
- Simple and easy to use
Cons:
- No video tutorials
- Limited exercise selection
- Basic progress tracking
Price: Free basic version, one-time premium purchase for full access
Free vs. Premium Calisthenics Apps: What’s Worth It?
Deciding between free and premium versions can be tricky. Here’s how to make the right choice.
What Free Versions Usually Offer
- Basic exercise library (usually 50-100 exercises)
- Simple workout routines
- Basic progress tracking
- Limited customization options
What Premium Versions Add
- Personalized training plans based on your goals
- Advanced skill tutorials and progressions
- Ad-free training experience
- Detailed analytics and progress reports
- Priority customer support
- Offline access to content
When Premium is Worth It
Consider upgrading to premium if you:
- Want to learn advanced skills like handstands or muscle-ups
- Need personalized workout plans
- Train regularly (3+ times per week)
- Want detailed progress tracking
- Find ads distracting during workouts
Money-Saving Tips
- Start with free versions to test the app
- Look for annual subscription discounts
- Check if apps offer free trials for premium features
- Compare features across different apps before committing
Tips for Effective Training with Calisthenics Apps
Having a good app is just the start. Here’s how to get the most out of your calisthenics training.
Setting Up for Success
- Start with realistic goals: Don’t expect to do advanced moves in your first week
- Create a schedule: Aim for 3-4 training sessions per week
- Prepare your space: Find a quiet area with enough room to exercise
- Get basic equipment: A yoga mat and possibly a pull-up bar
Following Your Training Plan
- Stick to the program: Don’t skip ahead to advanced exercises too quickly
- Focus on form: Quality is more important than quantity
- Listen to your body: Rest when you need to prevent injuries
- Track your progress: Use the app’s features to monitor improvements
Staying Motivated
- Set small milestones: Celebrate when you achieve new exercises
- Find a workout buddy: Share your progress with friends or family
- Join online communities: Connect with other calisthenics enthusiasts
- Mix up your routine: Try different workouts to prevent boredom
Common Mistakes to Avoid
- Progressing too fast and risking injury
- Ignoring warm-up and cool-down routines
- Comparing yourself to advanced athletes
- Giving up after a few weeks without seeing dramatic changes
FAQs
- Which calisthenics app is best for complete beginners?
Freeletics and Caliverse are excellent choices for beginners. They offer basic exercises with clear instructions and gradually increase difficulty as you improve.
- Are there good free calisthenics apps?
Yes! Most apps offer free versions with basic features. Thenics, Calisteniapp, and Street Workout App all have decent free options to get you started.
- Can I train effectively with just an app and no equipment?
Absolutely! Many exercises like push-ups, squats, and planks require no equipment. However, having a pull-up bar opens up more exercise options.
- How long before I see results from app-based training?
Most people notice improvements in strength and endurance within 2-4 weeks of consistent training. Visible muscle changes typically take 6-8 weeks.
- Which app is best for learning advanced skills like handstands?
Thenics and Calistree specialize in skill progression and are excellent for learning advanced moves step by step.
- Do I need an internet connection to use these apps?
Most apps require the internet for initial setup and video streaming. Some offer offline modes for premium users, like the Street Workout Training App.
- Can these apps replace a personal trainer?
Apps are great for guidance and structure, but they can’t provide real-time form corrections like a human trainer. They work best for self-motivated individuals.
Conclusion
Choosing the right calisthenics app can make a huge difference in your fitness journey.
Whether you’re a complete beginner or someone looking to master advanced skills, there’s an app on this list that fits your needs.
For beginners, we recommend starting with Freeletics or Caliverse.
These apps provide solid foundations with clear instructions and gradual progression. If you’re more interested in learning specific skills, Thenics offers excellent step-by-step progressions.
Remember that the best app is the one you’ll actually use consistently.
Don’t get caught up in having the perfect app – start with a free version and see what works for you. You can always upgrade or switch apps as your needs change.
The key to success isn’t just having the right app, but also staying consistent with your training. Set realistic goals, follow the progressions, and be patient with your progress.
Start your calisthenics journey today by downloading one of these apps. Your future stronger self will thank you for taking this first step!
Recommended Authority Sites for Further Reading:
- Calisthenics-101.com
– Comprehensive calisthenics guides
- BarBrothers.org – Community and tutorials
- Al Kavadlo’s website – Expert calisthenics coaching
- Reddit r/bodyweightfitness – Active community discussions
