by Hey there, fitness fans! If you’re like me, there’s nothing quite like stepping into a steamy sauna after an intense workout. It’s the perfect way to relax tired muscles, sweat out toxins, and just feel amazing.
But here’s the big question: does your favorite gym have a sauna for you to enjoy? Well, if you’re an LA Fitness member or thinking about joining, I’ve got great news for you! LA Fitness has saunas at most of its locations across the country. Woohoo!
Does LA Fitness Have a Sauna?
In this handy guide, we’ll dive into all the juicy details about using the sauna at LA Fitness. We’ll cover which locations have them, what to wear, how hot they get, and a whole lot more. So grab a towel and let’s jump right in!
About LA Fitness
Before we get to the sauna specifics, let’s talk a little bit about LA Fitness in general. It’s one of the most popular gym chains in the United States, with hundreds of locations from coast to coast.
LA Fitness is known for having tons of great amenities beyond just the basic weights and cardio machines. Depending on the location, you might find:
- Swimming pools
- Basketball courts
- Group fitness classes
- Personal training
- Juice bars
- And of course…saunas!
It’s a mid-priced gym with memberships starting around $30-40 per month. So you get access to a lot of perks without totally breaking the bank.
Alright, now that you’ve got the scoop on LA Fitness overall, let’s turn up the heat and talk saunas!
Which LA Fitness Locations Have a Sauna?
Ready for some mind-blowing numbers? Out of the 466 total LA Fitness locations in the US, a whopping 417 of them have saunas. That’s nearly 90%!
Here’s a quick breakdown by state:
| State | Total Locations | Locations with Saunas |
|---|---|---|
| Arizona | 36 | 32 |
| California | 88 | 79 |
| Florida | 62 | 56 |
| Illinois | 27 | 24 |
| New Jersey | 19 | 17 |
| Texas | 53 | 48 |
Don’t see your state listed? No worries! LA Fitness has locations with saunas all over the country. They account for around 30% of all gym saunas nationwide. Crazy, right?
So what does this mean for you? Odds are, if there’s an LA Fitness near you, it probably has a sauna for you to enjoy. Of course, it never hurts to call your local club to double-check before heading over with your towel in hand.
What should I wear in the LA Fitness sauna?
Alright, you’re ready to hit the sauna at your local LA Fitness. But wait…what the heck are you supposed to wear? The good news is, there’s no super strict dress code. But there are a few things to keep in mind:
- Wear something light and breathable that you don’t mind getting sweaty in. Think gym shorts, a tank top, or a lightweight tee.
- Avoid heavy fabrics like denim or wool that will make you way too hot.
- Leave the street clothes in your gym bag. You want gym attire only in the sauna.
- Sit on a towel to avoid skin-to-bench contact. Trust me, it’s more comfortable and hygienic.
The bottom line? Wear something comfy that lets your skin breathe and won’t have you overheating.
How hot does the LA Fitness sauna get?
Wondering just how steamy it gets in the LA Fitness sauna? The exact temperature can vary a bit from location to location, but most traditional gym saunas are set somewhere between 150 to 175 degrees Fahrenheit.
If your local LA Fitness happens to have an infrared sauna instead, it might not feel quite as hot, since those usually max out around 140°F. But don’t let the lower temperature fool you – infrared heat can penetrate your body just as deeply for the same awesome benefits.
Speaking of benefits, let’s chat real quick about why you’d even want to subject yourself to such intense heat:
- It can help relieve sore muscles after a tough workout.
- It promotes relaxation and eases stress.
- It makes you sweat buckets, flushing out toxins.
- It can improve circulation and cardiovascular health.
- It just feels dang good!
Of course, you want to listen to your body and not overdo it. If you start feeling lightheaded or nauseous, get out ASAP. And be sure to hydrate like crazy before and after your sauna sesh.
Is the sauna free for LA Fitness members?
You betcha! Access to the sauna is included in your monthly membership fees. You don’t have to pay anything extra to enjoy all that steamy goodness.
And get this – your LA Fitness membership lets you use saunas at other locations too. So if you’re traveling or just feel like checking out a different club, you can sauna hop to your heart’s content!
Another perk of that LA Fitness membership? Many locations have additional amenities like:
- Steam rooms
- Hot tubs
- Pools
So you can turn your gym visit into a full-on spa experience without spending a single extra cent. How cool is that?
Are there separate saunas for men and women at LA Fitness?
This is a great question and one that a lot of people wonder about. Unfortunately, I don’t have a definitive answer for you just yet. The sauna setup can vary quite a bit from one LA Fitness to another.
Some locations might have:
- Completely separate men’s and women’s saunas
- A co-ed sauna that anyone can use
- No gender restrictions and you just wear what you’re comfortable with
If having a single-gender sauna is a dealbreaker for you, definitely call your local LA Fitness and ask about their specific setup. The staff should be happy to give you the scoop!
What kind of sauna does LA Fitness have?
If you’re an LA Fitness member, odds are high that your location has a traditional sauna rather than an infrared one. But what’s the difference? Let’s break it down:
Traditional Saunas:
- Heated by hot rocks that are occasionally doused with water
- Produces a hot, humid environment
- Often made of wood like cedar or hemlock
- Temps can get up to 195°F (but usually set a bit lower in gyms)
Infrared Saunas:
- Uses infrared light waves to directly heat your body
- Air temp is lower but heat penetrates more deeply
- Often made of synthetic materials
- Temps usually max out around 140°F
So why does LA Fitness (and most other big gym chains) opt for traditional saunas? It comes down to simplicity and cost-effectiveness. Traditional saunas have been around forever, and they’re relatively cheap to install and maintain.
Infrared saunas are becoming more popular in bougie spas and wellness centers, but they’re still not as common in big box gyms. Could that change in the future? Maybe! But for now, expect to see mainly traditional saunas at LA Fitness and beyond.
More LA Fitness Guides:
Conclusion
Alright, folks, we covered a LOT of ground today! We learned that most LA Fitness locations have awesome saunas for members to enjoy at no extra cost. We talked about what to wear, how hot it gets, and the differences between traditional and infrared saunas.
The key takeaways? If you’re an LA Fitness member (or thinking about becoming one), you’ve got great odds of being able to sauna to your heart’s content. It’s an amazing way to relax, detoxify, and feel fantastic after putting in work at the gym.
Of course, every LA Fitness location is a little different in terms of its exact amenities and sauna setup.
So if you have burning questions about your specific club, don’t be shy about calling and asking.
I hope this guide has gotten you pumped to sweat it out in the LA Fitness sauna. Trust me, once you get a taste of that post-workout glow, you’ll be hooked.
Now if you’ll excuse me, I’ve got a hot date with some steamy rocks. Catch ya on the sweaty side, sauna squad!
