by Are you looking to get fit, learn self-defense, or try an exciting new workout? Muay Thai might be just what you need!
New York City is home to some of the best Muay Thai gyms in the world. Whether you’re a beginner or an experienced fighter, there’s a gym for you.
Muay Thai is an ancient martial art from Thailand. It’s known for using punches, kicks, elbows, and knee strikes.
Many people love Muay Thai because it’s a great full-body workout. It also teaches useful self-defense skills.
In this article, we’ll look at the top 10 Muay Thai gyms in New York. We’ll cover what makes each gym special, their prices, and what they offer.
By the end, you’ll have a good idea of which gym might be right for you.
Top 10 Best Muay Thai Gyms In New York 2024
Let’s dive in and explore the best places to learn Muay Thai in the Big Apple!
Top 10 Muay Thai Gyms In New York
1. Two Bridges Muay Thai
Two Bridges Muay Thai is a top-notch gym in the heart of New York City. It’s been around since 2009 and has become a go-to spot for Muay Thai training.
What makes Two Bridges special? They focus on all parts of Muay Thai. You’ll learn how to strike, clinch, and defend yourself. The teachers are very experienced and want to help you improve.
Two Bridges is great for all levels. Whether you’re just starting or you’ve been doing Muay Thai for years, you’ll fit in here. The gym has a friendly vibe that makes learning fun.
Membership Price:
- 1 Month Unlimited: $200
- Single Class: $25
- 5 Classes: $100
- Monthly Unlimited (Recurring): $200
Services:
- Comprehensive Muay Thai training
- Classes for all skill levels
- Striking, clinching, and defense techniques
Hours:
- Monday to Friday: 9:00 AM – 9:00 PM
- Saturday to Sunday: 9:00 AM – 3:00 PM
Address: 40 Ludlow St, New York, NY 10002
Phone: Not available
2. Five Points Academy
Five Points Academy is more than just a Muay Thai gym. It’s a place where you can learn many martial arts.
The academy was started by Master Daniel Amos and offers Muay Thai, Brazilian Jiu-Jitsu, and Mixed Martial Arts (MMA).
What’s cool about Five Points? They don’t just teach you how to fight. They also focus on mental strength, respect, and personal growth. It’s a great place if you want to improve yourself inside and out.
Five Points welcomes people of all ages and skill levels. Whether you’re a kid or an adult, a beginner or an expert, you’ll find classes that fit you.
Membership Price:
- Annual Standard Membership: $100 enrollment fee + $99 monthly
- Annual Premier Membership: $150 enrollment fee + $198 monthly
Services:
- Muay Thai classes
- Brazilian Jiu-Jitsu training
- Mixed Martial Arts (MMA) lessons
- Fitness classes (like Yoga and Strength Training)
- Personal training
- Kids’ martial arts programs
Hours:
- Monday to Thursday: 7 AM – 8 PM
- Friday: 7 AM – 8 PM
- Saturday: 7 AM – 2 PM
- Sunday: 9:30 AM – 1 PM
Address: 148 Lafayette St 3rd floor, New York, NY 10013
Phone: (212) 226-4474
3. Square Circle® New York
Square Circle® New York is a modern gym in Manhattan’s Financial District. It’s not just a Muay Thai gym – it’s a place where fitness meets martial arts.
What’s special about Square Circle? They mix traditional Muay Thai with new workout methods.
This gives you a full-body workout that’s both fun and effective. The classes are high-energy and challenging but in a good way!
Square Circle is great for anyone who wants to get fit. It doesn’t matter if you’ve never done Muay Thai before or if you’re an experienced fighter. The gym has something for everyone.
Membership Price: Not available
Services:
- High-intensity Muay Thai classes
- Functional fitness training
- Modern gym equipment
- Changing rooms and showers
- Experienced teachers
- Classes for beginners
- Private training options
Hours:
- Monday to Tuesday: 3 PM – 9 PM
- Wednesday: 3 PM – 9 PM
- Thursday: 12 PM – 9 PM
- Friday: 11 AM – 8 PM
- Saturday: 8 AM – 1:30 PM
- Sunday: Closed
Address: 139 Fulton St #706, New York, NY 10038
Phone: (212) 964-9800
4. Evolution Muay Thai
Evolution Muay Thai is all about helping you grow as a Muay Thai fighter. Located in the middle of New York City, this gym is known for its great teachers and positive atmosphere.
What makes Evolution stand out? Their teachers are top-notch. They know their stuff and are committed to helping you improve.
Whether you’re just starting or you’ve been doing Muay Thai for years, they’ll help you reach your goals.
Evolution Muay Thai is welcoming to everyone. They create a friendly environment where you can learn and grow without feeling judged.
Membership Price:
- Unlimited Group Classes: $199/month
- 8 Group Classes/month: $149/month
- 4 Group Classes/month: $99/month
- Annual memberships are available at a discount
- 10 Class Pack: $300
- Single Class Drop-In: $40
- Enrollment Fee: $99 (one-time)
- Private Training: Starts at $120/session
Services:
- Group Muay Thai classes for all levels
- Classes focus on strikes, clinch work, defense, and fitness
- Private training sessions
- Full Muay Thai ring for practice
- Bag room with heavy bags and equipment
- Locker rooms with showers
- Pro shop for Muay Thai gear
Hours:
- Monday to Friday: 12 PM – 8:30 PM
- Saturday: 11:30 AM – 3:30 PM
- Sunday: Closed
Address: 213 W 35th St, New York, NY 10001
Phone: (646) 649-3976
5. Workshop NYC Muay Thai & Jiujitsu
Workshop NYC is a top-rated gym in the Lower East Side. They offer expert training in Muay Thai, Brazilian Jiu-Jitsu, and Mixed Martial Arts (MMA).
What’s great about Workshop NYC? They have world-class teachers and modern equipment.
The gym is known for its welcoming vibe, making it a great place for beginners and experts alike.
Workshop NYC offers a complete training program. You’ll learn all aspects of martial arts while getting fit and having fun.
Membership Price:
- Muay Thai Unlimited Classes: $209/month
- Brazilian Jiu-Jitsu Unlimited Classes: $209/month
- Combo (Muay Thai + BJJ) Unlimited: $349/month
- Single Class Drop-In: $40
- Private Lessons: Start at $130/hour
Services:
- Muay Thai classes (all levels)
- Brazilian Jiu-Jitsu training
- Mixed Martial Arts classes
- Personal training
- Strength and conditioning classes
- Yoga and mobility training
- Summer camps and intensive courses
- Pro shop for martial arts gear
Hours:
- Monday to Friday: 11 AM – 2 PM, 5 PM – 9 PM
- Saturday: 9:30 AM – 2:30 PM
- Sunday: 10 AM – 1 PM
Address: 92 Delancey St, New York, NY 10002
Phone: (917) 675-7282
6. Zombie Muay Thai
Zombie Muay Thai brings something new to the New York Muay Thai scene. This gym offers a fresh take on traditional Muay Thai training.
What makes Zombie Muay Thai unique? They mix Muay Thai with fitness and self-defense in creative ways. The classes are challenging but fun. You’ll get fit, learn to defend yourself, and build mental toughness all at once.
Zombie Muay Thai is great for people who want something different. The teachers are dedicated to helping you reach your goals. They also create a strong sense of community among students.
Membership Price:
- 20 Pack Classes: $450
- 10 Pack Classes: $250
- Single Class Drop-In: $35
- Private Training: $120 per hour
Services:
- Unique Muay Thai training approach
- Classes combining fitness, self-defense, and mental training
- Private training sessions
- Gender-neutral restrooms
- Credit card payment accepted
Hours:
- Monday: 11 AM – 9 PM
- Tuesday to Thursday: 7 AM – 9 PM
- Friday: 11 AM – 9 PM
- Saturday: 9 AM – 2 PM
- Sunday: 11 AM – 2 PM
Address: 123 E 12th St Ground Floor, New York, NY 10003
Phone: (646) 767-0377
7. Sitan Gym Muay Thai
Sitan Gym Muay Thai is a world-famous gym in Queens. It’s known for training champions and offering top-quality Muay Thai instruction.
What sets Sitan Gym apart? Their training is intense and thorough. You’ll learn every aspect of Muay Thai, from striking to clinching to defense.
The gym has produced many successful fighters, so you know you’re learning from the best.
Sitan Gym welcomes students of all levels. Whether you’re a beginner or aiming to compete, you’ll find what you need here.
Membership Price: Not available
Services:
- Comprehensive Muay Thai training
- Classes for all skill levels
- Focus on proper techniques
- Training for competitive fighters
- Potential personal training and open gym time
- Possible pro shop for Muay Thai gear
Hours:
- Monday to Friday: 10:30 AM – 1 PM, 3:30 PM – 8:30 PM
- Saturday: 10:30 AM – 2:15 PM
- Sunday: Closed
Address: 25-34 Steinway St, Queens, NY 11103
Phone: (718) 932-5000
8. Brooklyn Martial Arts
Brooklyn Martial Arts offers a wide range of martial arts training. While they’re not exclusively a Muay Thai gym, they do offer Muay Thai classes along with many other disciplines.
What’s special about Brooklyn Martial Arts? They focus on more than just physical skills.
Here, you’ll also learn about mental discipline, respect, and personal growth. It’s a great place if you want to explore different martial arts.
Brooklyn Martial Arts is perfect for people of all ages and skill levels. Whether you’re interested in Muay Thai, Jiu-Jitsu, or other martial arts, you’ll find classes that fit your needs.
Membership Price: Not available
Services:
- Muay Thai classes
- Brazilian Jiu-Jitsu training
- Judo, Karate, and Taekwondo lessons
- Kickboxing and fitness classes
- Kids’ martial arts programs
- After-school programs and summer camps
- Self-defense classes
Hours:
- Monday to Friday: 11 AM – 9 PM
- Saturday: 9 AM – 3 PM
- Sunday: 10 AM – 2:30 PM
Address: 293 Livingston St, Brooklyn, NY 11217
Phone: (718) 403-9026
9. Ronin Athletics MMA NYC – Gracie Jiu Jitsu and Self-Defense
Ronin Athletics MMA NYC is a top-rated martial arts academy in Manhattan. While they specialize in Gracie Jiu-Jitsu, they also offer training in Mixed Martial Arts (MMA) and self-defense, which includes elements of Muay Thai.
What makes Ronin Athletics stand out? They have world-class teachers and modern facilities. The academy offers a complete training program that covers various martial arts disciplines. This is great if you want to learn more than just Muay Thai.
Ronin Athletics is suitable for all ages and skill levels. They create a supportive environment where everyone can learn and grow.
Membership Price:
- New Member Intro: $79 for 2 weeks unlimited
- 10 Class Pack: $219
- Single Class Drop-In: $28
- Unlimited Classes: $219-$239/month
- 12 Classes/Month: $189-$209/month
- 8 Classes/Month: $139-$159/month
- 4 Classes/Month: $79-$89/month
Services:
- Gracie Jiu-Jitsu classes
- Mixed Martial Arts (MMA) training
- Muay Thai and striking classes
- Self-defense courses
- Strength and conditioning programs
- Private instruction available
Hours:
- Monday to Thursday: 6 AM – 10 PM
- Friday: 6 AM – 7 PM
- Saturday: 6 AM – 6:30 PM
- Sunday: 6 AM – 1:30 PM
Address: 265 Madison Ave FL 5, New York, NY 10016
Phone: (212) 564-4153
10. Glory Martial Arts Center
Glory Martial Arts Center in Brooklyn offers a variety of martial arts training, including Muay Thai. It’s a great place if you want to explore different fighting styles.
What’s unique about Glory Martial Arts Center? They have highly qualified teachers who are passionate about martial arts.
The center offers a wide range of classes, so you can try different disciplines and find what you like best.
Glory Martial Arts Center welcomes people of all ages and skill levels. Whether you’re a kid or an adult, a beginner or an expert, you’ll find classes that suit you.
Membership Price: Not available
Services:
- Muay Thai classes
- Brazilian Jiu-Jitsu training
- Mixed Martial Arts (MMA) lessons
- Traditional martial arts like Karate and Taekwondo
- Self-defense programs
- Fitness and conditioning classes
- Kids and teen martial arts programs
- Women’s only classes
- Private lessons
Hours:
- Monday to Thursday: 7 AM – 10 PM
- Friday: 7 AM – 8:30 PM
- Saturday: 10 AM – 2 PM
- Sunday: Closed
Address: 268 Bay Ridge Ave, Brooklyn, NY 11220
Phone: (718) 833-4622
What is Muay Thai?
Muay Thai is a martial art from Thailand. It’s often called “the art of eight limbs” because it uses punches, kicks, elbows, and knee strikes. This makes it different from other martial arts that might only use hands or feet.
Muay Thai has a long history. It started hundreds of years ago as a way for Thai soldiers to fight in wars. Over time, it became a sport and spread around the world.
Today, people practice Muay Thai for many reasons – to get fit, learn self-defense, or compete in fights.
In Muay Thai, you learn to use your whole body as a weapon. You’ll practice:
- Punches: Like jabs, crosses, hooks, and uppercuts
- Kicks: Including roundhouse kicks, front kicks, and side kicks
- Knee strikes: Both to the body and head
- Elbow strikes: These can be very powerful
- Clinching: This is when you grab your opponent up close
But Muay Thai isn’t just about fighting. It also teaches:
- Balance: You need to stay on your feet while kicking and striking
- Timing: Knowing when to attack or defend is crucial
- Respect: For your teachers, training partners, and opponents
- Mental toughness: Muay Thai training can be hard, but it builds character
In a typical Muay Thai class, you might:
- Start with a warm-up and stretching
- Practice techniques on pads or bags
- Do some sparring (fighting practice) with a partner
- End with conditioning exercises
Muay Thai is great for fitness because it works your whole body. It’s also practical for self-defense because it teaches you to use your body effectively in a fight.
Many people find Muay Thai exciting and fun. It’s a great way to challenge yourself, relieve stress, and build confidence.
Whether you want to get in shape, learn to defend yourself, or become a competitive fighter, Muay Thai has something to offer.
Why You Should Join Muay Thai Gyms?
Joining a Muay Thai gym can be a great decision for many reasons. Here’s why you might want to give it a try:
- Get in shape: Muay Thai is an amazing workout. It burns lots of calories and works your whole body. You’ll get stronger, more flexible, and improve your cardio fitness.
- Learn self-defense: Muay Thai teaches you practical fighting skills. These can be useful if you ever need to defend yourself.
- Boost confidence: As you get better at Muay Thai, you’ll feel more confident in your abilities. This can carry over into other areas of your life.
- Relieve stress: Hitting pads and bags is a great way to let out frustration. Many people find Muay Thai helps them relax and feel less stressed.
- Meet new people: Muay Thai gyms often have a strong sense of community. You’ll meet people from all walks of life who share your interest.
- Challenge yourself: Muay Thai is not easy, but that’s part of what makes it rewarding. You’ll constantly be pushing yourself to improve.
- Learn discipline: Regular training teaches you to stick to a routine and work towards long-term goals.
- Improve coordination: Muay Thai involves complex movements that help improve your balance and body awareness.
- Have fun: Many people find Muay Thai exciting and enjoyable. It’s a fun way to stay active.
- Compete if you want: If you’re interested, you can train to compete in Muay Thai fights. But if not, that’s okay too!
Remember, you don’t need to be super fit or have any martial arts experience to start. Most gyms welcome beginners and will teach you everything you need to know.
Benefits of Doing Muay Thai for Fitness
Muay Thai isn’t just for fighters – it’s also a great way to get fit. Here are some of the fitness benefits you can expect:
- Cardiovascular health: Muay Thai is a high-intensity workout that gets your heart pumping. This helps improve your heart health and endurance.
- Full-body workout: Muay Thai uses almost every muscle in your body. You’ll work your legs, arms, core, and more.
- Burn calories: A Muay Thai session can burn 600-800 calories in just an hour. This makes it great for weight loss.
- Improve strength: Punching, kicking, and clinching all help build muscle strength.
- Boost flexibility: The kicks and stretches in Muay Thai help improve your flexibility over time.
- Better balance: Learning to kick and move properly improves your balance and coordination.
- Stress relief: Physical activity releases endorphins, which can help reduce stress and improve mood.
- Improved reflexes: Sparring and pad work help sharpen your reflexes and reaction time.
- Core strength: Many Muay Thai movements engage your core, helping to build strong abs and back muscles.
- Functional fitness: The skills you learn in Muay Thai are practical and can be useful in everyday life.
Here’s a simple breakdown of calories burned in different Muay Thai activities:
| Activity | Calories Burned (1 hour, 155 lb person) |
|---|---|
| Muay Thai class | 600-800 calories |
| Heavy bag work | 400-500 calories |
| Sparring | 700-900 calories |
| Pad work | 500-600 calories |
Remember, these are estimates and can vary based on your weight, intensity of workout, and individual metabolism.
One of the great things about Muay Thai is that it’s adaptable. Whether you’re a beginner or an athlete, you can adjust the intensity to match your fitness level. As you get better, you can challenge yourself more.
Many people find Muay Thai more engaging than traditional gym workouts. Instead of just running on a treadmill, you’re learning new skills while getting fit. This can help you stay motivated and stick to your fitness routine.
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Conclusion:
New York City is a great place to learn Muay Thai. With so many top-notch gyms to choose from, you’re sure to find one that fits your needs and goals.
Whether you pick Two Bridges Muay Thai for its comprehensive training, Five Points Academy for its variety of martial arts, or any of the other great gyms on this list, you’re in for an exciting journey.
Remember, Muay Thai is more than just a workout. It’s a chance to challenge yourself, learn new skills, and join a supportive community.
Don’t worry if you’re a beginner – all these gyms welcome newcomers and will help you get started.
Here are some final tips for choosing a Muay Thai gym:
- Visit different gyms: Many offer free trial classes. This lets you see which one feels right for you.
- Consider location: Pick a gym that’s convenient to get to. This makes it easier to stick to your training.
- Look at the schedule: Make sure the class times work with your routine.
- Meet the instructors: A good teacher can make a big difference in your learning.
- Check the vibe: Each gym has its atmosphere. Find one where you feel comfortable.
Starting Muay Thai can be a bit intimidating, but don’t let that stop you. Everyone was a beginner once, and most Muay Thai communities are very welcoming to new members.
So why wait? Pick a gym from this list, sign up for a trial class, and take your first step into the exciting world of Muay Thai. Your body and mind will thank you for it!
Remember, the most important thing is to enjoy the process. Muay Thai is challenging, but it’s also fun and rewarding. Whether your goal is fitness, self-defense, or competition, these New York City gyms have what you need to succeed.
Get ready to punch, kick, and sweat your way to a stronger, fitter you. The Muay Thai journey awaits!
