Reebok Nano X3 Review: A Versatile Powerhouse for Fitness Enthusiasts

Quick Facts: Reebok Nano X3 Report Card

Reebok Nano X3 Quick Facts
Overall Rating	⭐⭐⭐⭐½ (4.5/5)
Stability	⭐⭐⭐⭐½ (4.5/5)
Versatility	⭐⭐⭐⭐⭐ (5/5)
Durability	⭐⭐⭐⭐ (4/5)
Comfort	⭐⭐⭐⭐ (4/5)
Best For	CrossFit, Lifting, HIIT, Short Runs
Key Features	• Flexweave Upper • Lift and Run Chassis System • Floatride Energy Foam Midsole • Improved ROPEPRO+ Design
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Who Should Buy the Reebok Nano X3?

The Reebok Nano X3 is a great choice for many types of athletes and fitness enthusiasts. Here’s who might benefit most from this shoe:

• 1. Athletes and lifters who want versatility

If you liked the Reebok Nano X2, you’ll probably love the Nano X3. It’s even better for different types of workouts. The new model fixes some fit issues that some people had with the X2.

• 2. CrossFit athletes who need a shoe that’s good for running too

The Nano X3 works well for people who do many different types of exercises. It’s stable enough for heavy lifting (up to 500 lbs deadlifts) but also good for shorter runs (800-1,600 meters). This makes it a good choice for workouts like HYROX.

Reebok has also fixed the problems with rope climbing that the X1 and X2 had. If you want to use these shoes mainly for CrossFit, they should last much longer than the older models.

Who Shouldn’t Buy the Reebok Nano X3?

While the Nano X3 is a great shoe for many, it might not be the best choice for everyone:

• 1. If you like shoes with a lower heel

If you prefer shoes where your heel is closer to the ground, you might not like the 7mm drop in the Nano X3. Some athletes miss the 4mm drop from older Nano models.

• 2. Fans of “minimalist” training shoes

If you like shoes that feel very light and flexible, like barefoot shoes, the Nano X3 might feel too bulky. It’s not as flexible as some other training shoes.

Reebok Nano X3 Pros

After testing the Reebok Nano X3, here are some of the things I liked:

• 1. Good all-around performance

The Nano X3 does well in many different types of workouts. It’s stable for heavy lifting, responsive for athletic training, and comfortable for short runs. It’s a true “jack of all trades” in the gym.

• 2. Better for rope climbing

Reebok seems to have fixed the durability issues that the X1 and X2 had with rope climbing. The new ROPEPRO+ feature is tougher and grips the rope well.

• 3. New Lift and Run Chassis System

This new feature makes the shoe more responsive for jumping and running, while still being stable for lifting. It’s a subtle change, but it makes the shoe more versatile.

• 4. Improved upper design

The new Flexweave upper fits tighter and gives better support. If you felt like your foot was sliding around in the Nano X2, you’ll probably like this change.

Reebok Nano X3 Cons

While there’s a lot to like about the Nano X3, there are a few potential drawbacks:

• 1. Not ideal for serious weightlifters

If you’re focused on heavy squats and deadlifts, you might want a more specialized weightlifting shoe. The Nano X3 is great for general strength training, but it has some limitations for very heavy lifts.

• 2. Not for minimalist shoe fans

If you like shoes that feel very light and flexible, the Nano X3 might feel too bulky. It’s designed for stability and versatility, which means it’s not as minimal as some other training shoes.

• 3. Stiff sole at first

The sole of the Nano X3 can feel a bit stiff when you first start using it. It takes a few workouts to break in and become more flexible.

Performance Breakdown

Let’s look at how the Reebok Nano X3 performs in different types of workouts:

• Lifting and CrossFit

The Nano X3 provides good stability for most lifting. It felt stable for squats up to 365 lbs and deadlifts up to 500 lbs. The slightly higher heel can be helpful for lower body exercises, especially for taller lifters.

The outsole grips well on different surfaces, including rubber gym floors, wooden platforms, and turf. This is important for exercises like cleans where you need to move your feet quickly.

For CrossFit workouts, the Nano X3 is a step in the right direction. It balances stability for strength work with comfort for things like short runs and box jumps. The improved rope climbing durability is a big plus for CrossFit athletes.

• Versatile Training

For HIIT, athletic-style workouts, and mixed training sessions, the Nano X3 performs well. The Floatride Energy foam in the forefoot gives a nice bouncy feel, which is good for plyometric exercises.

The outsole grips well for multi-directional movements, even on turf. This is great for exercises with quick cuts and acceleration.

The new upper design hugs the foot better than the Nano X2, which helps prevent sliding around inside the shoe during dynamic movements.

One drawback is that the shoes take some time to break in. They might not feel perfect right away, but give them a week or two of regular use.

• Short Runs and Daily Wear

For running, the Nano X3 feels similar to the X1 and X2, but slightly better for faster-paced runs. The new Lift and Run chassis system seems to help with this.

These shoes feel okay for runs up to about 2 miles, but for longer distances, you’ll probably want a dedicated running shoe.

For everyday wear, the Nano X3 is comfortable, but the tighter fit might make the Nano X2 slightly more comfortable for all-day use.

Reebok Nano X3 Sizing

Unlike the Nano X2, where many people need to go down a half size, most people will want to stick with their true size in the Nano X3.

The new upper fits more snugly, so there’s less need to size down.

If you have very narrow feet, you might still want to go down a half size. But for most people, true to size should work well.

The width of the shoe is about the same as the X2, but it might feel a bit tighter due to the new upper design.

Construction Details

Here are the key specs for the Reebok Nano X3:

• Heel-to-toe drop: 7mm
• Weight: 13.85 oz (for size 10)
• Removable insole: Yes
• Upper: Flexweave
• Midsole: Floatride Energy Foam
• Outsole: Full rubber
• Lacing: 6 core eyelets plus 1 for lace-locking

What’s New in the Nano X3?

1. New upper design: The Flexweave knit upper fits more snugly and feels more “athletic” than the Nano X2.
2. Lift and Run (L.A.R) chassis: This new feature aims to make the midsole more versatile, providing stability for lifting and responsiveness for running.
3. Reworked outsole: The Nano X3 has a new rubber outsole with a different lug pattern than previous models.
4. Improved ROPEPRO+: The rope climbing feature has been redesigned to be more durable and effective.
5. New heel design: The heel has a thicker TPU clip for better stability and ankle support.

Takeaway Thoughts

The Reebok Nano X3 is a solid improvement in the Nano line. It offers great versatility for different types of workouts, from heavy lifting to CrossFit to short runs.

The new features, like the Lift and Run chassis and the redesigned upper, make it more comfortable and functional for a wide range of activities. The improved durability for rope climbing is a big plus for CrossFit athletes.

However, it’s not perfect for everyone. If you prefer very minimal shoes or need something specifically for heavy weightlifting, you might want to look at other options.

Overall, if you’re looking for a versatile cross-training shoe that can handle a variety of workouts, the Reebok Nano X3 is worth considering.

FAQs:

• How does the Reebok Nano X3 compare to the X2?

The X3 offers improved rope climbing durability, a snugger-fitting upper, and better performance for short runs thanks to the new Lift and Run chassis.

• Is the Reebok Nano X3 good for running?

It’s suitable for short runs and sprints, but not ideal for long-distance running. It’s best for runs up to about 2 miles.

• Can I use the Reebok Nano X3 for heavy weightlifting?

While it’s stable enough for most lifting, very serious weightlifters might prefer a more specialized shoe for extremely heavy lifts.

• How’s the durability of the Reebok Nano X3?

Early signs suggest improved durability, especially for rope climbing, compared to previous models. However, long-term durability will become clearer with more use over time.

• Is the Reebok Nano X3 true to size?

For most people, yes. Unlike the X2, which often required sizing down, the X3 generally fits true to size.

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Conclusion:

The Reebok Nano X3 is a well-rounded cross-training shoe that offers improvements over its predecessors.

It’s a great choice for athletes and fitness enthusiasts who engage in a variety of training styles, from weightlifting to CrossFit to short runs.

While it may not be the best choice for those who prefer minimalist shoes or specialized weightlifting shoes, its versatility makes it a solid option for most gym-goers.

The improvements in durability, especially for rope climbing, address some of the main concerns with previous models.

If you’re in the market for a do-it-all training shoe that can handle whatever your workout throws at it, the Reebok Nano X3 is worth a try.

Just remember to give it a little time to break in, and you’ll likely find it becomes a reliable companion for your fitness journey.