Looking to shake up your usual gym routine? Consider trying out 9 Round Fitness, a unique fitness studio that blends kickboxing and high-intensity interval training. This rising fitness franchise is earning rave reviews for its time-efficient full-body workouts that deliver...

Barre3 is a popular full-body workout that fuses ballet, yoga, and Pilates to provide an effective exercise regimen that builds strength, flexibility, balance, and coordination. Founded in 2008 by fitness expert Sadie Lincoln, Barre3 has grown rapidly over the past...

BODYBAR Pilates is an all-encompassing workout program that thoroughly engages the body while targeting essential muscle groups. Their high-intensity, low-impact classes enhance flexibility, muscle strength, posture, and overall health. Classes range from beginner to advanced levels on state-of-the-art equipment. BODYBAR...

As a longtime member at my local Gold’s Gym, I’m often asked by friends and family about the costs of joining this popular fitness chain. With several membership options now available in 2024, new members want to clearly understand the...

In 2024, LA Fitness and Planet Fitness remain two of the most popular and affordable gym chains in the United States and Canada. As of 2024, LA Fitness operates over 800 premium clubs catering to all fitness levels and featuring...